It's no secret that cabbage is very useful for our body because it contains many vitamins and trace elements. But this is where its useful properties do not end. According to some scientific studies, cabbage is able to protect our body from cancer. The impetus for such a study was the so-called Polish paradox.
The essence of the paradox (according to unconfirmed reports) is that in Poland, breast cancer is much less common than in the United States. That's just when moving to the United States polka fall in the same percentage of cases as local residents. This is attributed to the fact that sauerkraut is consumed in Poland, and in the USA this product is prohibited for sale.
There are no official publications on this topic, therefore, it is up to you to believe or not. That's just to deny the beneficial properties of cabbage cannot be. And the editors of “So Easy!” Decided to find out why they believe that cabbage prevents cancer, and also tells you about the other beneficial properties of this vegetable.
The benefits of cabbage for the body
Cabbage is a strong product. The cabbage leaf contains glucosinolates, which can neutralize toxic compounds in the liver, and also block the malignant cells. Thus, it can be said that cabbage is capable of preventing certain cancers. Including breast cancer.
In addition to breast cancer, cabbage prevents the development of cancer in the lungs, bladder, colon, and many other organs. Its anti-cancer effect is universal. In addition, cabbage has a beneficial effect on the gastrointestinal tract as a whole. Thanks to the ability to inhibit Helicobacter bacteria, cabbage protects against ulcers and stomach cancer. It also binds bile acids in the intestines and removes them.
To all this, you should add the number of vitamins and antioxidants, which are just an incredible amount in cabbage. 100 grams of cabbage contains the daily rate of vitamins K and C, a lot of folic acids, which is so useful for women, and the most important omega-3 acids.
All these components have a beneficial effect on the cardiovascular system and have a protective effect against type 2 diabetes. The high content of alkaline salts in cabbage promotes alkalization of the blood, and in this case, glucose can be absorbed by the body without the participation of insulin.
But which kind of cabbage to use and in what form? After all the information viewed, we are confident that we need to eat any cabbage and in any form. A lot of research has been done with broccoli, and they prove that this cabbage is very useful.
No less useful is the usual white cabbage because the content of useful components in it is not less. Just choose a variety of cabbage to taste and eat in any form. Remember that heat treatment reduces the number of vitamins.
Separate attention deserves sauerkraut, the very culprit of the "Polish paradox". This is not just a pickle, but a fermentation product in which new chemical components are produced. They have an antibacterial and anti-cancer effect. These compounds can interfere with cell degeneration and destroy carcinogens. So the benefits of sauerkraut for the body is huge, it has already been proven by traditional medicine.
Juice of sauerkraut reduces blood sugar levels. In addition, it is useful for the intestine, removes from the body "bad" cholesterol. There are a lot of useful properties, so if you still haven't mastered the secret of sauerkraut harvesting, it's time to do it. Everything is quite simple if you know a couple of small tricks.
Cabbage - a gift of nature for us. We hope that knowing all this, you will begin to eat cabbage at least several times a week, but rather a little every day. Remember that cabbage of any kind and cooked in any way can protect you from cancer, diabetes and many other diseases.
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