What's the point of a detox tea?
To work, our body produces energy and toxins. In parallel, we absorb everyday elements that weaken our cells: saturated fats, alcohol, pesticides, pollutants ... All this causes the acceleration of the aging of our cells and the weakening of our natural defenses. Detox tea helps to purify our body by eliminating the toxins that "tire it from within". A detox tea drains fights against the retention of water and against the effect of orange peel. It also promotes the process of thermogenesis (which burns fat and therefore increases the energy expenditure of the body).
What to expect when drinking a detoxifying tea?
Tea, and a fortiori detox tea is an excellent diuretic. But it should not be considered as a diet all by itself, rather as a compliment. It is advisable to drink between 500 ml and a liter of tea a day as part of a detox cure, so be sure to often go to the bathroom. It's about eliminating after all! Green tea or Wulong tea are allies as part of a detox cure. But they can not do anything either: you must also have a varied and balanced diet and practice regular physical activity.
What are the key ingredients of detox tea?
A good detox tea must provide the body with enough antioxidants to help it fight against the aggressions of everyday life. Those whose traces we want to eliminate during a detox cure, small buttons on the face for example. The teas richest in antioxidants are those from a fine or imperial harvest (more than 80% of the antioxidants are in the bud and the first two leaves). For a detox cure, it is better to favor green tea or Oolong tea.
Weight and green tea - Scientific Studies
Numerous Scientific Studies on Green Tea have been made on this subject. Notably on the combination of green tea caffeine and the famous catechins (mainly EC, EGC, ECG, EGCG) which revealed in vitro slimming properties in that it limits the absorption and assimilation of lipids by stomach and intestine. At the same time, it has been observed several times that tea's active substances stimulate metabolism (thermogenesis), basal metabolism, energy conversion and inhibit certain enzymes.
Green tea to lose weight?
The benefits of green tea have been known for millennia. Among the incalculable positive effects of its chemical components, green tea offers properties that help rebalance or cure many metabolic disorders and chronic diseases, including weight problems and obesity. The positive health effects of green tea are numerous and Camellia Sinensis (shrub or tea tree) is one of the most important medicinal plants in the world. This is also why it is also one of the most studied plants in the world, if not the most studied. A certainty that we've had for a long time: green tea has a slimming effect.
This is not only because it contains almost no calories, and therefore does not negatively affect the energy balance of the body. It goes much further, green tea is loaded with ingredients that have stimulating effects on the metabolism. In addition, bitter chemical compounds, as well as other secondary chemical elements, are conducive against sugar cravings, detoxifying for the liver and actively participate in the hormonal balance.
0 Comments