Daily Walking Benefits

THE BENEFITS OF WALKING DAILY

If you can not walk during the day, you can change the elevator up to the stairs or run errands for the day instead of using the car.

A recently published study reveals that to maintain good health, you have to give between 1,000 and 10,000 steps every day.

But, what benefits do we get by walking? Walking not only thins but also activates circulation (we avoid varicose veins) and tones the muscles of the legs. On the other hand, it reduces the risk of hypertension, prevents diabetes and has favorable effects on cholesterol. In addition to all this, it relaxes and clears the mind.

Try not to walk in a stooped position or looking at the ground; try to look at your way of walking one day and improve it. After all, our way of walking is the first thing you see in the distance, and you can even distinguish people by their gait.

Is it ideal to walk with sneakers? Well, the answer is yes. And with a comfortable insole and rubber sole, so as not to slip.

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If you lack time to walk during the day or take a walk, one option is to go to work on foot, without hurry, and use the stairs instead of the elevator.

Try to drink plenty of water to avoid fluid retention; use moisturizer daily if you walk in the sun, and do not forget that on cloudy summer days it also burns the sun and you must use it.

Also, your mood will improve and your day to day will be more bearable since you will feel better with each step.


In the same way, the simple fact of doing a slight walk strengthens our heart, considerably reducing the chances of suffering from cardiovascular diseases. It has been shown that nurses (walk a lot) suffer 35% fewer heart complications than a sedentary woman of the same age.

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It has also been proven that walking is really beneficial for the brain since the fact of walking daily improves cognitive function to a great extent. In general, for the elderly, it means reducing the risk of suffering brain complications.

Although it seems incredible, a daily walk (around 30 minutes each day), significantly prevents type 2 diabetes. It has been proven that the risk of suffering drops by 58%.

It also improves cardiorespiratory resistance, since it increases lung resistance. This makes the lungs healthier and stronger, and better resistant to viral infections.

The depression is also influenced by the daily walks because their symptoms are alleviated.

Finally, walking reduces the risk of cancer of the colon and breast because walks improve digestion, preventing stool and food that has not finished digested accumulate.