Benefit Of Black Beans

The black beans are very common in Mexican cuisine, yet very few people know they have great health benefits. Here we will tell you a few of these benefits.

What are the benefits of black beans?

Like other legumes, such as peanuts, peas and lentils, black beans are high in fiber and high in protein. In addition, black beans contain vitamins and minerals that are key to the health benefit.

92 grams of black beans contain approximately 312 calories. Only half of that amount promotes 44 percent of daily iron needs, 37 percent of magnesium, 39 percent of potassium, 40 percent of phosphorus and 13 percent of zinc.

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In addition, black beans promote the creation of nutrients that have antioxidant properties.

Black beans help maintain healthy bones by the amount of iron, phosphorus, calcium, magnesium, magnesia and zinc that help maintain a strong bone structure.


Calcium and phosphorus are important for bone structure, while iron and zinc play a key role in maintaining the strength and elasticity of bones. 99 percent of the body's calcium containers are found in the bones, so it is very important to consume iron to have strong bones.

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They also have black beans benefits for blood pressure because they are low in sodium, which helps maintain adequate blood pressure.

Studies done on people with type 1 diabetes have shown that those who live with the disease and have a high-fiber diet have lower blood glucose levels, while people with type 2 diabetes improved their blood sugar, lipids and insulin in the blood. 172 grams of black beans give 15 grams of fiber.

It is very easy to introduce black beans to the diet, since being part of the diet of the Mexicans makes them accessible to almost all pockets and have a variety of presentations in the dishes.