Do You Know The Benefits Of Cucumber

Cucumber is one of the most popular vegetables but it is not surprising because it has essential properties for the body but also multiple health benefits. Low in calories but rich in vitamins and minerals, cucumber is excellent food in all seasons. To fully enjoy the benefits of cucumber, it is recommended to eat it fresh in salads, in appetizers or to make juices.

Very low calorie and thirst quenching

Cucumber has one of the lowest calorie intakes of fresh vegetables with only 10 calories per 100g. No wonder, since it is one of the richest vegetables in the world. It contains more than 96% water!

A true slimming ally

This wealth of water gives it refreshing and thirst-quenching qualities that contribute to the body's good hydration. It will bring satiating volume with very few calories! 

Cucumber is also rich in Citrulline, a very useful amino acid for fighting muscle wasting.

Diuretic and remineralizing

Cucumber effectively helps to cover our mineral needs. The water of constitution of the cucumber contains many minerals and trace elements at physiological rates useful. For just 100 calories, it breaks the records of mineral density: 6g! Namely that the average for other plants oscillates around 3g.

An excellent drainer

Potassium is dominant (150mg / 100g). Because of its high potassium content and its low sodium content, it promotes the elimination of toxins and excess water from the body. It also contains chlorine, phosphorus, calcium and magnesium.

Vitamins

Cucumber vitamins are moderately abundant but very diverse. Its skin is rich in provitamin A and vitamin E with antioxidant properties that delay cellular aging and all the vitamins of group B

A beauty asset

Cucumber has moisturizing, healing, sanitizing and astringent properties. Thanks to its softening properties, the cucumber helps to decongest the skin and reduce dark circles. It helps fight against itching and redness.

Unique virtues

Fasting cucumber juice is said to have depurative properties. Its wealth of water (96%) gives it diuretic and draining properties. Well provided with fibers, it contributes to the proper functioning of intestinal transit. Cucumber is also a natural tranquilizer (anti-stress and anxiety).