What is Asparagus?
Asparagus is one of the world's top ten famous dishes. It enjoys the reputation of “King of Vegetables ” in the international market, also known as Shijiebei. Asparagus is dioecious, and the male and female plants have large differences in traits. The male plants are short, with many branches and early flowering, and the young stems are small and small, but the yield is high. The female plants are tall, with thin branches and late flowering, with few stems, large stems, and slightly lower yield. It is usually served in the spring with tender stems, and its growth depends on the nutrient supply stored in the roots in the previous year.
Benefits of Asparagus
1. King of anti-cancer: Asparagus is rich in anti-cancer element king-selenium, which prevents cancer cells from dividing and growing, inhibits carcinogen activity and accelerates detoxification, and even reverses cancer cells, stimulates immune function and promotes antibodies. The formation of cancer, improve the resistance to cancer; combined with the strengthening of folic acid and nucleic acid, can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2, heat diuretic: for people who are prone to fire, suffering from high blood pressure, asparagus can heat diuretic, more food benefits.
3, promote fetal brain development: For pregnant women, asparagus folic acid content is more, regular consumption of asparagus helps the fetal brain development.
4, good ingredients for food: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, improve immunity, is a high-nutrition nutrition health care vegetables.
Asparagus Nutrition
Asparagus has a delicious aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. Modern nutrition analysis, asparagus protein composition has a variety of amino acids necessary for the human body, the content ratio meets the needs of the human body. Inorganic salt elements have more trace elements such as selenium, molybdenum, magnesium, manganese, etc. , which have the effect of regulating body metabolism and improving body immunity. It also contains a large amount of non-protein nitrogen-containing substances and asparagine acid mainly composed of asparagine. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A cup of asparagus can provide 67% of the daily folic acid needed.
Asparagus has a high nutritional content and contains the following nutrients per 100 grams of asparagus:
Use Of Asparagus
suitable for the majority of the people. In particular, hypertension, hyperlipidemia, cancer, arteriosclerosis should patients with eating; also the physical weakness, lack of blood, malnutrition, anemia, obesity, and habitual constipation and hepatic insufficiency, nephritis edema, urinary tract stones The first choice. However, people with abnormal gout and uric acid metabolism are not suitable for consumption, because the high content of asparagus in vegetables is relatively high, which will increase the metabolic disorder of uric acid.
Pregnant women can eat. Asparagus is rich in folic acid and is an important source of folic acid supplementation for pregnant women. Dietary fiber can also play a laxative effect to prevent constipation during pregnancy. However, because asparagus contains a small amount of sputum, gout patients should not eat more.
Infants and young children can also eat. Asparagus is rich in nutrients and can be eaten by the baby, but the asparagus is not the vegetable that the baby should choose at first, because it may cause the baby to bloat and digest. Asparagus can be eaten by the baby after 8 months. If the baby has any digestive problems, it is best to feed the baby to eat asparagus later.
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