Egg White Nutrition

The egg white and its properties

The egg white favors the correct development of the muscles and helps to mineralize the bones, making it perfect for children, as well as for athletes.

Egg white contains a lot of water and proteins, which are very important amino acids for the organism. In addition, it contains vitamins and minerals, among which we can find niacin, riboflavin, magnesium, and potassium, among others.

It also has enzymes that form a kind of shield to protect the body against some microorganisms. In many opportunities, the egg has been blamed for increasing cholesterol, which is not true, as research has shown.

However, what can increase cholesterol, maybe the high consumption of high-fat foods that are usually used to accompany the egg. These foods are usually chips, sausages, red meats.

Properties of egg white

• First, egg whites do not contain fat or cholesterol.

• They are also rich in vitamin B, which is essential for the body.

• They also contain very good amounts of riboflavin, selenium, niacin, betaine, choline and folic acid.

• Egg whites can be a great help to maintain a satisfactory feeling of fullness. This can be more effective than consuming a large amount of some type of cereal.

• The egg whites contain, in addition to all the nutrients that we have already described, a great number of minerals such as iron, copper, zinc, phosphorus, calcium, magnesium.

• On the other hand, when you perform a physical exercise to gain muscle mass, egg whites are ideal. For this purpose, the whites must be added to the shakes, usually consumed in the morning.

• In turn, when you are going through chemotherapy treatment, egg whites can be good food. This is due to the large amounts of proteins they contain.

• Since ancient times, they have been used as an effective home remedy to help heal and repair wounds and broken bones. To do this, it must be applied topically on the affected parties.

Benefits provided by the consumption of egg white

• On the one hand, the consumption of egg white is ideal in the growth stage. Well, it helps the correct development of the muscles and, in addition, to the mineralization of the bones.

• On the other hand, egg white does not increase cholesterol.

• Also, for its large amounts of proteins and vitamins, especially those of group B and E, is food especially recommended for breakfast and, above all, after exercising.

Nutritional values ​​of egg white

To better understand the benefits we bring to our body with its consumption, we will highlight the nutritional values ​​of this food.

100 grams of egg white can provide the following nutritional values:

• Proteins 3.5 g.
• Carbohydrates or, 3 g.
• Calories 49.
• Vitamins: A (105), B1 (0.5), B2 (0.18), B6 ​​(0.06), D (1.8) and E (0.4).

Finally, as can be seen, egg white is a very complete food and the quantities of calories obtained are minimal.

In short, this is a very good reason to include the clear ones in the daily diet, both in ours and in that of our loved ones. With this, we will have the security of providing them with healthy food.