You ask yourself sometimes How to eat avocado? For starters, avocado is rich in nutrients, taste and is very versatile at the time of cooking. Not only can we make "guacamole", but the avocado offers ample options for the lovers of this food. In addition, you can include the avocado in dishes for breakfast, lunch, dinner, snacks and even desserts.
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| Image by Juraj Varga from Pixabay |
Avocados are rich in healthy monounsaturated fats, which are good fats that you should include in your diet. Avocados also contain lutein, which can help with vision, as well as fiber, B vitamins, vitamin E and potassium. To see more benefits of the avocado, do not miss the article "20 reasons to love the avocado".
Now, let's see in what different ways we can consume it:
1.Avocado in salads
Eating avocados in salads give a unique and delicious touch. The avocado can be combined very well with any type of green leaf lettuce, red leaf, romaine lettuce, or a combination of lettuce. Try adding any type of vegetables to the salad, such as chopped celery, red onion slices, chopped garlic, cucumbers, tomatoes or carrots. The avocado can cut it in half, in thin strips or taquitos. You can even crush it well as if you were making guacamole. Just try to add the avocado to the last of everything so that you can stay fresher. I recommend adding a splash of lemon to help it take longer to rust.
2. Avocado Sauces
You can prepare a quick and healthy sandwich and add a sauce that contains avocado. Guacamole is one of the most popular and delicious sauces. In addition, very little time is needed to elaborate on it. To make guacamole, start cutting an avocado in half. Add chopped raw garlic, chopped onion, and freshly squeezed lemon juice. I usually add a little chopped coriander to give it even more flavor. Now you just have to mix everything well and crush the avocado until it has a creamy and consistent texture. Delicious!
3.Mousse de Aguacate
Many people on fitness diets use avocado for dessert, as they are ideal for making mousses. The most basic is made with 1 avocado, cocoa powder, 1 splash of vegetable milk and stevia or another sweetener. You must beat it very well in a blender until it is very creamy. I use the nutribullet for this. You should let the mousse cool in the fridge for a couple of hours. You can serve it with fresh strawberries, bananas or any other condiment that you can think of. It is a delicious and healthy dessert.
4. Avocado Sandwiches
Whether for lunch or any other time of the day, sandwiches or sandwiches are a standard that often takes us out of trouble. To make a healthy sandwich full of flavor, I recommend adding avocado slices. You can crush the avocado and spread it on the bread or simply add some slices. The avocado is especially tasty with sausages such as turkey and ham. Also, you will not need to add mayonnaise or other unhealthy sauces.
To ensure a much healthier sandwich, try the bread you choose to be 100% whole wheat flour. Try these delicious Tostas of creamy avocado, tuna, and mango on rye bread.
5. Smoothies with Avocado (smoothies)
There is nothing better to start the day than a good smoothie full of nutrients. Green smoothies that include spinach, pieces of fresh fruit and some good fats are ideal for your body. Instead of adding nuts or seeds you can try adding half avocado to your shakes. In addition to providing many good nutrients, the avocado makes the shake have an ultra creamy texture. If you also want to add protein, I recommend 1 or a ½ scoop of whey protein. I use the Myprotein brand and I love it, but you can use any other protein that works for you.
6. Flavored Avocado
If you do not have time and you want a quick and delicious snack, simply split an avocado in half, add a little salt of the Himalaya and pepper and eat it in teaspoons. You can also try adding a little paprika or a splash of lime or lemon. Simply delicious!
If you know other ways to eat avocado, do not hesitate to write your comment and share it with us.
Have a good day!
