5 Natural Tips To Fight Again Strees

Summer is over and you're on your way home! You are already wondering how you will manage your return. Just thinking about it, you feel your heart throbbing, the cold sweat coming back and you already hear the voice of your boss that reduces your deadlines.

If this year, you want to anticipate your return and not fall into the drifts of previous years, this article is for you! It includes all the best tips used in Naturopathy to fight against stress.

The First Track To Promote Is Our Diet

Indeed, the summer we tend to relax and succumb to the "Dolce Far Niente". Aperitif and barbecue, we miss no opportunity to have fun! Our organization tends to be unbalanced, which does not make it easy for us to get back to work. So, in practice, how to adopt a healthy diet?

We resume a "normal" rhythm by eating at regular hours. If possible a few days before the recovery. It is important to reconnect with your feelings: am I hungry? How is my digestion? Etc.

Local, organic and seasonal vegetables and fruit are favored in order to stock up on vitamins and minerals to meet our nutritional needs at the right time.

Avoid overly sweet foods, industrial products, and dairy products

We Improve The Synthesis Of Serotonin, Hormone Of Serenity And Happiness

By promoting the consumption of foods rich in Tryptophans such as chocolate (preferably black), whole rice, oilseeds, etc.

By focusing on omega 3 and vitamin D to release Serotonin production. In particular, omega 3 fatty fish, crustaceans, rapeseed oil, linseed oil, and oilseeds are found.

We Put On A Quality Sleep And Recuperator

We avoid eating sweet after 17:30

We stop the screens at least 1:00 before bedtime. Quiet activities such as reading or listening to music are preferred.

We airy his room and if possible we diffuse essential oils of lavender or bitter orange.

A meditation session is held to calm mental ruminations.

We Think Of Plants And More Particularly Of Herbal Medicine:

You can find these plants in a drugstore or in organic stores in the form of capsules or tablets. You can also consume them in the form of herbal teas that you will find in particular in herbalism.

The Camu Camu: very famous for its vitamin C content. It is also a powerful antioxidant ideal to boost the immune system.

Ginseng: nicknamed plant of the vitality, it is ideal in case of blow of pump.

Rhodiola: the ally of the intellectual tone and ideal to fight against the phases of stress.

Hawthorn and passionflower: these two plants are known for their soothing virtues.

Valerian helps to improve mood and concentration.

St. John's wort: natural antidepressant. Attention this plant can inhibit the effectiveness of more than 70 substances or families of substances of certain drugs and plants. It is recommended to consult a health professional.