Biceps exercises often forgot and completely unknown. I will present to you the best bicep exercises in this article. If you want to get big biceps to start by reading this article and then search on youtube with workout name to get it right.
The best bicep exercises in detail (mine)
The biceps are composed of several parts or "leader", each exercise will solicit more one than the other. In a second plane, one can also seek to work the brachialis (which is housed partly under the biceps) and which will come by its hypertrophy push the biceps forward and thus increase the size of the biceps.
The curl machine desk for the arms
This exercise will target the brachialis and the short portion of the biceps, which will work the "peak" of the biceps during contractions of it. The machine provides a greater contraction of the biceps than the barbell or dumbbells on the desk because there is no loss due to gravity. If the machine is good the voltage is continuous up and down. The more the weight goes up and the less I will reach out, so as to protect my tendons.
The curl straight bar degressive for the biceps
The curl straight bar is often forgotten by the wide choice of bicep machine that we have available. Some people can not do it because of their disabling morphology on the right bar, they will prefer dumbbells and/or EZ bars (curved).
This exercise targets the two biceps chiefs moderately, depending on the position of the elbows in relation to the body (elbows to solicit more the short leader and the "behind the body" advantage the long leader).
The curl sitting machine for biceps
This movement is good if we have the right side of a forearm, mine are long, so I have a lot of difficulties to contract at maximum on this kind of machine because it is locked on the length of the levers. On a good machine, it allows to have a huge contraction on the biceps, the possibility of doing one arm at a time (unilateral) is more convenient to position and solicit the biceps with the best angle possible according to its morphology.
Curl sitting low pulley for arms
This exercise will solicit the brachialis and the short portion of the biceps. It is interesting in series to the burn without putting too much weight (the position of the elbows is hazardous). If the exercise is well done, with moderate loads, the amplitude can be almost complete.
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